I've noticed that my mood and changes in my moods depend on those around me. I was feeling great about myself today and was happy. I was getting school work done, doing research to help myself better, and enjoying the bright and sunny day. Then people around me started getting on me for no reason, shifting me back down to the depressed, upset, what the hell did I do to deserve all this mood. Then I'm out smoking and my finger is bleeding from where I had chewed on it. I subconsciously self harm myself in many ways to help the hurt try and go away; chew the skin off around my fingers, pull my hair, cut, dig open scabs and other boo boo's that are almost healed over. Why the hell do I hurt myself at the expense of others? Why does my fucking head break down everything I have learned to let other people hurt me STILL!!!!!!
THE NEGATIVITY FROM OTHER PEOPLE SUCKS!!!!!
Why does it always feel like I am using the things I have learned from DBT class, things are going great for me, then BOOM! All the kings horses crash down around me again. I have to find a way to fight this negative "happening" off and keep it off! I realize I can't get rid of everything negative in my life, but damn where do I start. I can't push my friends and family out of my life completely! They are the most negative parts to me.
Before DBT group and remembering that I have Borderline Personality Disorder, I would have just pushed it all under the rug and let most of it slide by. That would have kept my miserable self happy. I wouldn't have felt the pain, (not on the surface anyway), but damn it, since learning DBT skills I fucking feel every ounce of pain even more! I fucking hate it most days. Then there are the days I am thankful for it.
Isn't recovery supposed to be a beautiful thing? Your life should be full of butterflies, sweet puppy kisses, joyful laughter, and excitedness. Why can't someone have one bad day and yet still be recovered? Does everything have to be peaches and cream when it comes to recovery? I don't think it does. Everyone is going to have a bad day or five, but does that mean you've relapsed?
Hell the way I see it, I will spend the rest of my life recovering from this and that, that has happened to me. I mean hell the shit didn't happen over night to start with, so it isn't going to go away over night. That being the case, how come you have to be a year out of recovery in order to become a Peer Support Specialist?
Ok, enough of my rant for the day. However if you come out of this reading wondering which way to go; find a class, group, or counselor, hell you can even contact a Peer Support Specialist (thats what they are here for). Recovery is the bottom line, no matter how long it takes! It helps in many ways (yes even with all my complaining about it). I'm very thankful for my DBT group and I am very proud to say, I haven't cut in a while thanks to their help.
5 Things I am Grateful For:
1) The sunny and beautiful day we are having today.
2) My newfound friends at Wellness City.
3) The fact my pup gave me a long run this morning.
4) That I'm able to finish my school assignments.
5) That my dear friends are smiling somewhere!
As I wander the earth in search of my peace and happiness, this is where I'll post my rants where it concerns my mental health as I discover things about my Bipolar Disorder, my Borderline Personality Disorder, and other medical issues. Here is where you will read and explore the things I am going through.
Disclaimer
Need Immediate Help?
If you are having thoughts of death or suicide, call 1–800–273–8255 (TALK), or if you need immediate assistance, call 911 or go to a hospital emergency room
"Who then can so softly bind up the wound of another as he who has felt the same wound himself" ~~Thomas Jefferson.
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