Bullies and Bullying

Growing up I was always the "outcast" kid in school or the neighborhood. I was overweight and I was being abused at home and my other safe zones so I had issues with wanting to fit in. For me fitting in meant doing stupid shit to get people to laugh or accept me, it meant trying things I normally wouldn't have done, and it meant bullying other kids like me to get people to accept me. I was fighting for attention more matter what it took to get it.

By being bullied at home; sexually, mentally, and psychically, it made me reach out to people in the worst ways. I HAD to be accepted! I HAD this need to feel liked or loved no matter what it took to happen.  I just had a need that I wanted filled, so I bullied. Bullying others for me was something that came naturally, I was simply put, BIGGER then almost all the other kids I went to school with.

Men have always scared the hell out of me, so I LET them bully me! But then you have the ones who let me bully them, (and I do). Normally when I start bullying them it means they are on my nerves and I want away from them at all costs.

I mostly bullied people for the attention it got me, good or bad. I didn't think nothing of having Bipolar or Borderline Personality Disorder, no mental illness ever crossed my mind when I would be doing this. However, to all the people I have ever bullied; I am truly truly sorry for doing it. It was wrong of me and yes it took me this long to realize that and to see I had other issues that needed dealt with.

But the person I bully the most, is ME. I am always bullying myself to be a better person, when I see my faults, when my negativity hits the surface, and even when it comes to being in a relationship. So I guess I am still a big bully, just from a different angle now. How does one get over this act towards themselves? I am working on that answer. LOL

My 5 grateful things for today are:

1) I am grateful that my grammy's dog harry will be ok.
2) I am grateful for the sun shining and the flowers blooming.
3) I am grateful that I have yet to break down since leaving DBT. Guess that makes me strong after all!
4) I am grateful for getting to help the homeless tomorrow.
5) I am grateful for my vision wall to help me through my tough times.

The long road to recovery....

My Dialectical Behavioral Therapy is almost done. I have 3 weeks left and Triumph is trying to transition me out of the group with just 3 individual therapy sessions left. I'm scared but I know I can over come my Borderline Personality Disorder if I put my mind to it. I have the tools to help myself now, I just have to use them and put them in place, which will be the hardest for me. We made "toolboxes" last friday in class. They are kind of cool actually! Now I just have to remember to pull them out when things get tough and remind myself that I am better then I "in the moment" might think I'm not. We took a envelope and 8 strips of paper and wrote encouraging things on them.

The Borderline Personality Disorder Survival Guide

Recovery: the process of gaining control over one's life- and the direction one wants life to go- on the other side of a Psychiatric diagnosis.

Hope is the belief that one has both the ability and the opportunity to engage in the RECOVERY PROCESS 

Sharonda informed me that if and when I do get medicaid more services will open up for me at Triumph. I'm depressed about leaving there as I need help controlling my Bipolar most days and while they would hope that this type of counseling would work with Bipolar, I don't feel it has. So the Bipolar will go untreated except by medication at this time. Technically since I don't have insurance or cash I don't even have the funds for all of my medications, heart medication included.

If you haven't noticed, I tend to call my Metal Health issues and all my other medical issues "my or mine". I do this so that it will take effect that I have these issues, they are mine to deal with and that I can over come them. We can all over come them or get on the road to recovery if we put our mind to it or choose to want to recover.

Sometimes I Act Crazy: Living with Borderline Personality Disorder

Mom and I went to Wellness City on Saturday to check it out. It seems like a great place and I do hope they live up to it. They are already talking about me teaching a few cooking classes, but I'm also thinking I can teach gardening, learning the computer, web design, and a few other classes. I'm trying to take over and I haven't even technically started yet. LOL. I start at Wellness City tonight, I'm scared shitless! However Mom said she is going to join with me, but we shall see. She needs the help and support just like I do and I think that us working together will be a tremendous advantage that most don't have.

One great thing about going to Wellness City is that I will be able to take the WRAP (Wellness Recovery and Planning) classes that I need to become a Peer Support Specialist. I honestly feel that I have found my calling here. FINALLY!!! LOL. I was telling Sharonda all about my ideas and thats when she suggested becoming a Peer Support Specialist till I get my Psychology degree. So I came home and instantly started looking into becoming one. I have to be certified in the state of North Carolina, which as usual means cash, 40 hours of training, and 20 hours of WRAP class. Well I don't have the cash to get my certification yet, but I know if I want it bad enough, it will eventually happen. This is something I am VERY good at doing, HELPING OTHERS. I might have a hard time helping myself, but I am damn good at helping other people! 

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

Currently I am trying to stay busy as hell. It's working, but it's also making me forgetful and making me not want to start something new or finish what I have started. So it is all confusing! School has been getting tougher and tougher, (not that I would expect it to get any easier), but I have been pulling nothing but 100% which fucking blows me away! I never did this damn good in school. I'm very excited by this, but at the same time I do have my doubts and dis-beliefs.

5 things I am grateful for:

1. The ability to partially start over on my road to recovery.
2. When I need them, I have wonderful friends who will help me through these different processes.   Thank you Mom, Larry, and Melissa!
3. I am very grateful for the fact that I have a dog who knows when I need a pillow, a tissues for my crying spells, or even a gentle lick on the hand to let me know he is there for me.
4. For finally realizing my abilities to help others.
5. Having the courage to start living my life again, THE WAY I WANT TOO!

Till another day!

Bipolar Makes the World Go Round

Today is one of those days when everything just feels "blah", if you know what I mean. DBT Group sucked as usual, my life sucks as usual, I'm a broke biotch, and I lack in ambition. Ah but then who doesn't. LOL. At least I still have my humor and that is what counts.

Talked my girl "M" today and I flat out told her I was a negative Nellie. LOL. She came back with different names for. I'll just flat out say what it is to me. But yea know, as much as shit sucks right now, I am still smiling and laughing. To me that's what counts. I know I need to be positive for positive things to happen, but truthfully no one can be positive 24/7 and still be sane. LOL

On a positive note, I asked for something outloud from my buddy, and I got it from another person unexpected. That to me was a shock and it got me to thinking about the laws of attraction and if they were really true or not.

Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don't

Its hard to believe that something so simple could happen like that. If the Law of Attraction is true, why do so many people lead such negetive lives. Something for me to ponder on, as if I dont think about enough deep shit. LOL.

Mom and i rented a very bad movie tonight, I had a hard time keeping my mind on it. But as I was sitting there letting it wander off, I decided to try one of the exercises that I learned in Group and that is when your mind wanders off like that, rein it back in to what you are doing at that point. What I found is, while I can rein it back in, my mind seems to be thinking of itself and wanders off again. In the 2 hours it took to watch that movie, I ended up pulling myself back to it about evey 5 minutes. Tough, but I did it. Makes you wonder if someone might actually know what their talking about. LOL. I'm sure over time and with proper training I will be able to get my mind on the right track. Don't get me wrong, I bet on the occasion my mind will do what it wants, regardless of what I want, but that won't matter any more as I will know how to control it.

I haven't had a thought in my head about cutting lately. Sure the urge is always there, but I have to have the desire if I am going to do something like that and self mutilating has not been on my agenda. I realy don't feel like bleeding right now, sure I could use a good self mutilating session, but thats not where I want to be. I want to be free of mutilating, free of the pain I have afterward, free of the mindset, free of the mess I have to clean up later on down the road. I DON'T WANT TO SELF MUTILATE ANY MORE!!!!!!! On the truth side of things, I know it's not gone from my life, but I know I will beat the 3 years I was clean of self mutilating. I have that strength, that power! I control me, not my cutting.

The Attraction Distraction: Why the Law of Attraction Isn't Working for You and How to Get Results - 

My grateful list tonight includes:

1) I am grateful for wonderful friends. I am up to 3 now. LOL. I'm growing in numbers.
2) I'm grateful for the Christmas Miracle that happened today with positive thinking.
3) I'm grateful for the fact I get to go back to school.
4) I'm grateful that things are looking up for me with my DBT Group.
5) I'm gratefrul for the fact tomorrow I get to take Grammy to get her hair done. LOL.

Have to throw the funny ones in there a time or two. LOL. Okay serious thought now: Wonder if Santa will bring me my Christmas wishes, after all I have been semi naughty this year. LOL. Please Santa, I need that gym membership!

To write another day!!!

Word Association Games

The Bipolar Disorder Survival Guide: What You and Your Family Need to Know

Pain: Me
Sad: Me
Fat: Me
Stupid: Me
Worthless: Me
Ugly: Me
Mad: Me
Unreasonable: Me
Violent: Me
Harming: Me
Uncontrolling: Me
Loathing: Me
Liar: Me

These are all words that could be used to describe me. Oh there are plenty more bad words that could be used, but I can't think straight enough to dig them out of my vocabulary right now. I refuse from this point on to be those words. Well actualy I refused to be those words a long time ago, it just never took effect.

Now words that associate with "Me" will be.

Happy: Me
Living: Me
Jubilant: Me
Enlightening: Me
Joyful: Me
Exhilarating: Me
Controlling: Me
Worthy: Me
Non-Judgmental: Me
Smiling: Me
Living: Me
Caring: Me
Thoughtful: Me

Loving Someone with Bipolar Disorder

And again, this list could keep going on and on, but I'll stop it here as I have to run off to DBT Group.

Till Later.....