Disclaimer

As I go to counseling and talk to my family and friends, the truth of things that have happened to me or that I have done will come out. Some will be graphic, others sad, some might just be angering for others. For all this I am sorry, but it needs to come out so that people can understand where my depression and anger come from. There for I do want to apologize a head of time and please don't be afraid to comment or leave your thoughts on my Blog. Thank You.

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"Who then can so softly bind up the wound of another as he who has felt the same wound himself" ~~Thomas Jefferson.

Friday, December 18, 2009

Word Association Games

The Bipolar Disorder Survival Guide: What You and Your Family Need to Know

Pain: Me
Sad: Me
Fat: Me
Stupid: Me
Worthless: Me
Ugly: Me
Mad: Me
Unreasonable: Me
Violent: Me
Harming: Me
Uncontrolling: Me
Loathing: Me
Liar: Me

These are all words that could be used to describe me. Oh there are plenty more bad words that could be used, but I can't think straight enough to dig them out of my vocabulary right now. I refuse from this point on to be those words. Well actualy I refused to be those words a long time ago, it just never took effect.

Now words that associate with "Me" will be.

Happy: Me
Living: Me
Jubilant: Me
Enlightening: Me
Joyful: Me
Exhilarating: Me
Controlling: Me
Worthy: Me
Non-Judgmental: Me
Smiling: Me
Living: Me
Caring: Me
Thoughtful: Me

Loving Someone with Bipolar Disorder

And again, this list could keep going on and on, but I'll stop it here as I have to run off to DBT Group.

Till Later.....
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