Disclaimer

As I go to counseling and talk to my family and friends, the truth of things that have happened to me or that I have done will come out. Some will be graphic, others sad, some might just be angering for others. For all this I am sorry, but it needs to come out so that people can understand where my depression and anger come from. There for I do want to apologize a head of time and please don't be afraid to comment or leave your thoughts on my Blog. Thank You.

Need Immediate Help?

If you are having thoughts of death or suicide, call 1–800–273–8255 (TALK), or if you need immediate assistance, call 911 or go to a hospital emergency room
"Who then can so softly bind up the wound of another as he who has felt the same wound himself" ~~Thomas Jefferson.

Friday, December 18, 2009

Word Association Games

The Bipolar Disorder Survival Guide: What You and Your Family Need to Know

Pain: Me
Sad: Me
Fat: Me
Stupid: Me
Worthless: Me
Ugly: Me
Mad: Me
Unreasonable: Me
Violent: Me
Harming: Me
Uncontrolling: Me
Loathing: Me
Liar: Me

These are all words that could be used to describe me. Oh there are plenty more bad words that could be used, but I can't think straight enough to dig them out of my vocabulary right now. I refuse from this point on to be those words. Well actualy I refused to be those words a long time ago, it just never took effect.

Now words that associate with "Me" will be.

Happy: Me
Living: Me
Jubilant: Me
Enlightening: Me
Joyful: Me
Exhilarating: Me
Controlling: Me
Worthy: Me
Non-Judgmental: Me
Smiling: Me
Living: Me
Caring: Me
Thoughtful: Me

Loving Someone with Bipolar Disorder

And again, this list could keep going on and on, but I'll stop it here as I have to run off to DBT Group.

Till Later.....

No comments: