Disclaimer

As I go to counseling and talk to my family and friends, the truth of things that have happened to me or that I have done will come out. Some will be graphic, others sad, some might just be angering for others. For all this I am sorry, but it needs to come out so that people can understand where my depression and anger come from. There for I do want to apologize a head of time and please don't be afraid to comment or leave your thoughts on my Blog. Thank You.

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"Who then can so softly bind up the wound of another as he who has felt the same wound himself" ~~Thomas Jefferson.

Wednesday, December 23, 2009

Unstable Mind

Mindfulness and the Therapeutic Relationship

My mind is very unstable today. I don't know why as nothing is going on that would or could bring such unsettling feels. I hate these types of days, as I don't know what to do with myself. Should I go clean, crawl back into bed, or run around the block? Yea right! Like I am going to run around the block. LOL. I need this damn thing settled. These are the types of days where I just want to pull my hair out and sit in a corner and cry. I fucking can't stand them. Give me a manic day or a depressive day over this anytime!

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